Natural Cure For Sleep Apnea With an Easy Weight Loss Plan
If you have been diagnosed with sleep apnea, you will no doubt have been advised that losing weight is a perfect way to stop sleep apnea. But that is easier said than done right? How can you stop fantasizing about that delicious four cheese pizza, or those tasty burgers with all the toppings?
There are an abundance of fad diets out there, some old and some new. People are constantly inventing new ideas, and ways to lose weight, and you may have tried some of them yourself. But the fact is that most of them don’t work especially in the long term, and some of the more extreme ones are quite dangerous, or at the very least not good for you.
No matter how many fad diets you try, you will never get rid of the problem, and that is the mindset. You see it’s not your body that’s craving these things it’s your mind. If you had never heard of, seen or experienced any of these products, you would have absolutely no desire for them whatsoever.
But now that you have experienced your favourite food you are smitten, you can never seem to get rid of that preoccupation with particular foods, and these happen to be foods that are high calories, and just make you pile on even more weight.
If you really want a natural cure for sleep apnea and you don’t want to stop eating, then why not train your mind with this easy weight loss plan.
You don’t need to get involved in any complicated calorie counting process, just change what you are eating, from unhealthy food to healthy food. Simple.
Or is it? Well you don’t need to use a lot of self control with this plan. With many a fad diet, you are going to be feeling hungry a lot of the time, but there really is no need to feel hungry, you can still lose weight easily just by eating healthily. Here’s a simple plan to get you started.
A pizza is a quick meal you can buy cooked, or you can buy it frozen and easily fling it in the oven, but because it is full of carbohydrates, in the base, and saturated fats in the cheese, it will make you fatter and fatter.
So what you want to do to lose weight and still have a quick and convenient meal is go into your local supermarket and stock up on some healthy quick meals that will make you lose weight, and stop sleep apnea. What are these? What do you buy? And will they fill you up, and make you feel full, and satisfied?
All you need to do is go to the section that every modern supermarket has, and that is the convenience ready made meals section. Otherwise known as microwave meals. Now unlike the past, the standard and quality of these meals have improved tremendously, and you can get some really tasty dinners. They’re not all great, but some are, you just need to try some to see which ones you prefer.
Now you are limited though, you cannot have any microwave meal because some of them are very high in fat, you can only have the ones from the healthy microwave meal section. They will fall under various names like “good for you” or whatever. You can choose any from the frozen microwave meals, if you want to stock up you freezer, or the chilled section. The only difference here is that the chilled ones will cook quicker.
So when you get home, all you need to do is pop it in the microwave, or for a more authentic taste, many of them can now be done in the oven, just check on the label before you make a purchase. For example I recently had a cottage pie done in the oven, and the mash potatoes came out nice and crispy, and the beef sauce underneath was delicious.
,Also you also need to check on the label how many calories there are in the meal. Even under the healthy microwave meal section, the varying meals can range anything from as low as 230 calories for the whole meal to as high as just under 500 so the lower the calories the better. As a rule of thumb, if you want to lose weight with this natural cure for sleep apnea, try to stay on or below 400 calories.
Now here’s the trick. A microwave meal on it’s own won’t fill you up, so you need to bulk it up with as much vegetables as you can eat. Vegetables still have lot’s of calories, but they are good calories that your body will break down easily so that you will lose weight.
Again some vegetables taste nicer than others, if you don’t like your greens much, sweet corn is very sweet on it’s own naturally, and is absolutely delicious. And coli flour is a very neutral flavour that you can match with pretty much any meal.
You can spice your meals up if you need a kick, by adding chilly powder to the main meal or even sprinkle it over your vegetables. I’m not going to recommend salt, although it is very tasty, it will give you high blood pressure, so chilly is a great alternative.
So experiment away, and soon your mind will forget about all those bad foods it has gotten so used to over the years, and you will be losing weight in no time with this natural cure for sleep apnea.
