Stop Sleep Apnea - Now You Can Stop Sleep Apnea The Natural Way
Are you considering purchasing a cpap machine to stop sleep apnea? Or if you are already using a cpap machine to stop your sleep apnea, and you’re fed up with the fact that it’s just so uncomfortable, unnatural, and it plays such an undignified part in your life.
It may be monitoring your airflow, but the noise from the machine, and the belching are waking you up at night. If you’re fed up with the dry mouth, and all the other side effects that are associated with the cpap machine, then you might want to consider a completely natural way to stop sleep apnea.
Now this is not the typical advice you may have heard over, and over again about how to stop sleep apnea naturally. For example, you may have heard that simply losing weight will greatly help to stop your sleep apnea, while this is perfectly true, losing weight is much easier said than done. What about cutting out your relaxing cold beer after a hard day at work, or trying to sleep in positions you find uncomfortable? Surely there must be an easier, more enjoyable way for you to stop sleep apnea?
There have been fairly recent medical developments, and it’s been discovered that spending a few minutes each day using simple throat exercises can totally eliminate, if not massively help you to stop sleep apnea once and for all. The technical name for these simple to do throat exercises is called ‘oropharyngeal exercises’ but although the term sounds complicated, they are very simple and effective.
These exercises originated from the same exercises as used by professional speech and language pathologists for speech therapy, and improved swallowing function.
Surely spending a few minutes each day, while you’re awake doing some exercises is much preferable to spending all night with a mask on your face? Are you intrigued?
Well why not start on a journey for you to stop sleep apnea now? Here are a couple of simple throat exercises you can do right now.
1. You can do this any time of the day, wherever you happen to be, whether at home, in the car, at work… It involves sucking your tongue up against your palate, and hold it there for three minutes at a time. What this does is it improves the strength of your tongue protrusion. You’ll know your doing it right when you feel the muscles in your throat being strengthened, preparing the way for better airflow and a restful sleep.
2. Blow up a balloon. Buy a packet of balloons right now, rip open the packet, and inflate one of them. Blow as hard, and with as much force as you can muster, then breathe in deeply through your nose, repeat this five times without removing the balloon from your mouth. What this does is improve the strength of your pharyngeal wall. A natural way to stop sleep apnea.
Hopefully these two tips will give you a taste, if you’re looking for a natural way to stop sleep apnea. When you go to sleep at night, every single muscle in your body becomes totally relaxed, and unfortunately this also includes your throat muscles, they become limp while you are sleeping and stop you breathing. The only way to strengthen them is through exercise, just the same as any other muscle in your body.
You won't stop sleep apnea overnight, but the results can be faster than you might think, if you persevere with regular throat exercises. Remember when you go for a walk, or stand up, or sit down, or mow the lawn, the rest of your muscles are being strengthened all the time. A cpap machine will help clear your airways, but it's artificial, and not natural, if you want to stop sleep apnea the natural way keep up with your throat exercises.
